It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting. Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease.

Olive oil is loaded with antioxidants. These antioxidants are biologically active and may reduce the risk of chronic diseases.

Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

Olive oil appears to be highly protective against type 2 diabetes. Several studies have linked olive oil to beneficial effects on blood sugar.

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis.

Olive oil contains many nutrients that can inhibit or kill harmful bacteria.