Easy and healthy no-bake chocolate mousse recipe!
This chocolate mousse recipe is really easy to make and provides a truly divine result, especially when served with fresh strawberries. The recipe could easily be made on the day. You can use ramekins, espresso cups or any other suitable
10 Quick Protein Rich Breakfasts That Keep You Full
Breakfast is the most important meal of your day. Starting your day with the right nutrition sets the tone for your day. When you skip breakfast, your body craves food and you grab unhealthy pre-packed food on the go to
6 Morning Habits To Adopt Now For A Healthier You
No matter what your health goals are, they can seem difficult to incorporate into daily routines. However, incorporating healthier habits into your lifestyle don't need drastic changes or a total overhaul of your current routines. Making small changes can help you
8 ways to worry less that therapists use themselves
You aren't alone when dealing with overwhelming feelings of worry, stress and anxiety. We all go through them. Our bodies have evolved to get into a "fight or flight" mode when faced with an immediate threat or stress-inducing situation. This
3 At-Home, Full-Body Workouts. No Equipment Needed.
At-home full-body workouts don’t necessarily require a lot of equipment. We believe, working out requires motivation more than anything else. That’s the best news for many exercisers who may not have access to any equipment during COVID 19 lockdowns. At-home bodyweight
Best ways to make health your new #1 priority
In the age of COVID 19, it’s become increasingly important to adopt a few simple lifestyle changes and good hygiene habits to protect your health and others from this pandemic. Some simple precautions can help greatly reduce your chances of contracting
Discover 11 Amazing Health Benefits of Olive Tea
Let’s start with what is a Herbal Tea? Herbal tea is not a true tea technically, as it is not derived from the Camellia sinensis plant (i.e. the plant that is used to create black, oolong, green, and white teas). Instead,
1 Cup Olive Tea – Secret to Boosting Your Immunity!
Concerned about the COVID 19 threat? Do you find yourself frequently washing your hands, wiping down surfaces and trying to avoid touching your face? We do too. But we wonder if the world can do more as a whole to
30 minute Healthy Brownies Recipe Using Olive Honey
Chocolatey, gooey and rich warm brownies with a dollop of ice cream are undoubtedly one of the most beloved desserts! They’re perfect for parties, gatherings, or dinner dates you organize at home. Or even if you just feel like baking
4 Quick, Healthy and Tasty Iced Tea Recipes!
Summer is here. It's hot. Need something cool and natural to beat the heat? Try these four fresh, delicious and healthy iced tea recipes to keep you hydrated this summer! All-natural, no refined ingredients. Iced teas are very popular drinks! Loved
