Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Research shows that such antioxidant compounds in honey may play a role in preventing heart disease.

For children over the age of one year, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.

It is a potent source of energy, being rich in natural sugars. In fact, in the era of the ancient Olympics, athletes ate honey and figs to boost their performance and maintain glycogen levels.

Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin.

When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions.

Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.